Preventative medicine is the smarter way to live. Especially with winter+kids+germs! We are going to take charge of our health this winter... keep you posted on that mission! In the mean time we are all getting on this program:
As prescribed by my Doctor...
For Child:
Vit. C 250 mg/day
Vit D 1000IU/day
Elderberry 1 tsp syrup/day
For Adult:
Vit. C 2000mg/day
Vit D 2000IU/day
Elderberry 1-2 cups of dried Elderberries steeped in hot water for delicious tea!
learn more about the benefits of elderberries...
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